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New Move Monday: Chest-Tricep-Ab Combo on the Ball
I ran into one of my pilates students the other day while working out at the college I teach at. We did some cardio together and the I convinced her to do some strength training with me. She agreed...
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Real Life Workout
Another real life workout. (Here are two prior ones!) I feel that one way for you to learn how to put together my new moves, is to see how I actually put together a workout! Here is what this week’s...
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52:7 Lower Body Workout {FREE Printable}
Many of you have seen and done my 31:17 Arm Workout, so I thought it was time to match a lower body workout! Proverbs 31:17 tells us that our arms need to be strong for the task. Isaiah 52:7 tells us...
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30 Minute Total Body Treadmill Workout
Hey all! It’s my birthday and I wanted to give YOU a present! What says love better than a kick butt workout, right? Many of you have emailed me saying that you have a treadmill, but are tired of just...
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My Real Life Workout Today: 4/29/13
Every once in a while I like to post my real life workout on here. (Here are some here, here, and here!) Many of you ask exactly what I do for my routine so it’s easier for me to lay it out on a post!...
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5 “Full Body Functional” Exercise for the Mom!!
I hear from many mom who say that they struggle with getting up and down from the floor, carrying in bags of groceries, and having back pain while sitting or standing. This makes it really hard to do...
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“Good Time” Weighted Ab Routine (Video & Printable!)
I’ve had this routine in the back of my mind for a while but just haven’t had a chance to tape it for you! Abs are like any other muscle group in the body–we can use weights to add more muscle and get...
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PUMPkin Power: Full Body Workout Using a Pumpkin! + Pumpkin Protein Smoothie...
I was inspired one day while moving our 4 pumpkins around on the porch. I create a workout out of nearly anything, so I thought I’d create a routine that has a festive theme! This workout is for anyone...
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“In a Hustle” Holiday Workout and Hoppin’ Holiday Workout Playlist!
I know that this time of year is CRAZY! We have extra parties to attend, shopping to fit in, Christmas cards to address, and volunteering to be done, so one of the first things we tend to leave out is...
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Shoulder Workout and Workout Clothes Review (featuring Target® and Popsugar)
There are many fun things about being a fitness blogger and one of those things is doing reviews! So when I had the chance to review some Target® C9 activewear collection, for Popsugar Select, I...
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